Meridith Black 31x0:20/0:10r row
381m
Meters
10:20.0
Time
13:33.6
Pace
18
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 538m |
| Overall Time | 15:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 4 |
| Drag Factor | 148 |
January 04, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 381m | 13:33.6 | 1 | 302 | 4 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 21 | |
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 3 | |
| r157m |