Meridith Black 5000m row
5,000m
Meters
30:55.0
Time
3:05.5
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
January 09, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.0 | 5,000m | 3:05.5 | 55 | 488 | 29 |
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 28 |
| 6:12.2 | 2,000m | 3:06.1 | 54 | 486 | 30 |
| 6:39.8 | 3,000m | 3:19.9 | 44 | 450 | 28 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 32 |
| 5:14.0 | 5,000m | 2:37.0 | 90 | 611 | 31 |