Meridith Black 45:03 row
2,418m
Meters
45:03.8
Time
9:19.0
Pace
122
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
January 11, 2020 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 2,418m | 9:19.0 | 2 | 306 | 30 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 31 |
| 14:55.6 | 1,000m | 4:21.1 | 20 | 367 | 28 |
| 17:41.6 | 418m | 3:18.5 | 45 | 453 | 31 |