Meridith Black 5000m row
5,000m
Meters
28:33.1
Time
2:51.3
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Drag Factor | 153 |
January 18, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 5,000m | 2:51.3 | 70 | 539 | 30 |
| 6:29.5 | 1,000m | 3:14.7 | 47 | 463 | 32 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 26 |
| 5:54.6 | 3,000m | 2:57.3 | 63 | 516 | 41 |
| 5:41.1 | 4,000m | 2:50.5 | 71 | 542 | 29 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 24 |