Meridith Black 3x1000m/4:00r row
3,000m
Meters
21:58.7
Time
3:39.7
Pace
151
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 33:58.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
March 09, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 3,000m | 3:39.7 | 33 | 413 | 29 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 32 | |
| 10:15.1 | 1,000m | 5:07.5 | 12 | 341 | 20 | |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 37 | |
| r82m |