Meridith Black 4x1000m/5:00r row
4,000
Meters
40:59.4
Time
5:07.4
Pace
210
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 1:00:59.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
March 14, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 4,000 | 5:07.4 | 12 | 307 | 21 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 31 | |
| 7:06.3 | 1,000 | 3:33.1 | 36 | 439 | 23 | |
| 7:08.7 | 1,000 | 3:34.3 | 36 | 436 | 24 | |
| 21:29.3 | 1,000 | 10:44.6 | 1 | 147 | 8 | |
| r86 |