Meridith Black 5000m row
5,000
Meters
28:36.4
Time
2:51.6
Pace
260
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Drag Factor | 152 |
March 16, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.4 | 5,000 | 2:51.6 | 69 | 545 | 260 | 27 |
| 6:21.0 | 1,000 | 3:10.5 | 51 | 472 | 50 | 33 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 519 | 51 | 31 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 521 | 52 | 22 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 591 | 53 | 24 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 26 |