Meridith Black 2x3:00/1:00r row
1,149m
Meters
6:00.0
Time
2:36.6
Pace
61
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 20, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 24 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 26 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| r202m |