Meridith Black v100m/1:00r...7 row
2,710m
Meters
12:44.8
Time
2:21.1
Pace
153
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 19:44.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
March 20, 2020 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 2,710m | 2:21.1 | 125 | 728 | 28 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 1:00 | 160m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | |
| r: 1:00 | 171m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | |
| r: 1:00 | 159m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 150m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 139m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 30 | |
| r: 1:00 | 147m | |||||
| 0:27.7 | 110m | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 102m | |||||
| r1,028m |