Meridith Black 10000m row
10,000
Meters
53:06.5
Time
2:39.3
Pace
545
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
April 23, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:06.5 | 10,000 | 2:39.3 | 87 | 597 | 545 | 21 |
| 11:21.1 | 2,000 | 2:50.2 | 71 | 543 | 106 | 21 |
| 11:14.9 | 4,000 | 2:48.7 | 73 | 550 | 109 | 20 |
| 10:29.3 | 6,000 | 2:37.3 | 90 | 609 | 110 | 22 |
| 10:23.6 | 8,000 | 2:35.9 | 92 | 617 | 108 | 22 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 112 | 24 |