Meridith Black 30:42 row
5,022m
Meters
30:42.8
Time
3:03.4
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
May 23, 2020 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.8 | 5,022m | 3:03.4 | 57 | 495 | 28 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 30 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 31 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 31 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 30:42.8 | 133m | 2:40.9 | 84 | 589 | 21 |