Meridith Black 5000m row
5,000m
Meters
31:12.6
Time
3:07.2
Pace
259
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Drag Factor | 160 |
June 09, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 5,000m | 3:07.2 | 53 | 483 | 22 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 30 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 23 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 20 |
| 6:17.3 | 4,000m | 3:08.6 | 52 | 479 | 17 |
| 7:13.2 | 5,000m | 3:36.6 | 34 | 418 | 24 |