Meridith Black 5000m row
5,000
Meters
34:34.4
Time
3:27.4
Pace
256
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
September 13, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:34.4 | 5,000 | 3:27.4 | 39 | 434 | 256 | 23 |
| 7:37.0 | 1,000 | 3:48.5 | 29 | 400 | 50 | 27 |
| 6:52.3 | 2,000 | 3:26.1 | 40 | 437 | 50 | 26 |
| 6:56.9 | 3,000 | 3:28.4 | 39 | 432 | 50 | 27 |
| 7:13.6 | 4,000 | 3:36.8 | 34 | 418 | 53 | 18 |
| 5:54.6 | 5,000 | 2:57.3 | 63 | 516 | 53 | 21 |