Meridith Black 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
September 30, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 22 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 21 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 22 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 22 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 23 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 24 |