Meridith Black 28:09 row
4,279
Meters
28:09.4
Time
3:17.4
Pace
218
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 24, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.4 | 4,279 | 3:17.4 | 45 | 464 | 218 | 29 |
| 9:57.5 | 1,600 | 3:06.7 | 54 | 482 | 80 | 30 |
| 20:07.3 | 1,600 | 3:10.5 | 51 | 484 | 82 | 30 |
| 26:09.3 | 1,079 | 2:47.7 | 74 | 556 | 56 | 27 |