Meridith Black 28:09 row
4,279m
Meters
28:09.4
Time
3:17.4
Pace
218
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 24, 2020 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.4 | 4,279m | 3:17.4 | 45 | 456 | 29 |
| 9:57.5 | 1,600m | 3:06.7 | 54 | 485 | 30 |
| 20:07.3 | 1,600m | 3:10.5 | 51 | 474 | 30 |
| 26:09.3 | 1,079m | 2:47.7 | 74 | 555 | 27 |