5,000m row on March 07, 2021

Meridith Black 5,000m row

5,000m

Meters

31:40.4

Time

3:10.0

Pace

251

Calories

Average Watts	51
Calories Per Hour	475

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

1000 legs + 500 arms only + 1000 full stroke x 2
Tough wake-up :)

#concept2 #mudseason #25daychallenge