5,000m row on March 16, 2021

Meridith Black 5,000m row

5,000m

Meters

30:39.6

Time

3:03.9

Pace

252

Calories

Average Watts	56
Calories Per Hour	493

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

17 s/m
Attempting to wake-up and get muscle memory re correct rowing form. Drive strong with core tight
#mudseason #concept2