5,000m row on May 15, 2021

Meridith Black 5,000m row

5,000m

Meters

26:34.8

Time

2:39.4

Pace

264

Calories

Average Watts	86
Calories Per Hour	596

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

20s/m
Moderate pace w/ more drive emphasis. Timing the hip-swing and arms is goal