5,000m row on June 07, 2021

Meridith Black 5,000m row

5,000m

Meters

29:19.0

Time

2:55.9

Pace

255

Calories

Average Watts	64
Calories Per Hour	521

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Reverse pick and pause drills
Force curve work