7,000m row on July 05, 2021

Meridith Black 7,000m row

7,000m

Meters

41:07.5

Time

2:56.2

Pace

356

Calories

Average Watts	64
Calories Per Hour	520

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 s/m
Push hard, longer recovery, low s/m w/ increased intensity