7,000m row on September 30, 2021

Meridith Black 7,000m row

7,000m

Meters

44:45.5

Time

3:11.8

Pace

351

Calories

Average Watts	50
Calories Per Hour	470

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16s/m
Erg feels slow and heavy at damper 7 (cleaning time?)