5,000m row on October 08, 2021

Meridith Black 5,000m row

5,000m

Meters

33:05.4

Time

3:18.5

Pace

250

Calories

Average Watts	45
Calories Per Hour	453

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

15 s/m
The Erg is clean now :)! 🧼
Still slow but technical is getting into the muscle memory. Not feeling awesome, too. Post nasal stuff 🙏🏼