7,000m row on October 14, 2021

Meridith Black 7,000m row

7,000m

Meters

43:57.9

Time

3:08.4

Pace

352

Calories

Average Watts	52
Calories Per Hour	480

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

15 s/m
Erg feels slow but as long as technical is accurate and heart rate is up 👏🏻