7,000m row on November 22, 2021

Meridith Black 7,000m row

7,000m

Meters

57:00.3

Time

4:04.3

Pace

363

Calories

Average Watts	24
Calories Per Hour	382

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

13-15s/m

Slow and interrupted :). Heavy teaching re Gnosticism ☹️. Be praying and reading His Word, friends 🙏🏼