7,000m row on February 22, 2022

Meridith Black 7,000m row

7,000m

Meters

45:14.7

Time

3:13.9

Pace

351

Calories

Average Watts	48
Calories Per Hour	465

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

14-18
Waking-up row
Video: Sean McDowell, Nancy Pearce, and Sam Allbury