3,000m row on May 20, 2022

Meridith Black 3,000m row

3,000m

Meters

18:54.9

Time

3:09.1

Pace

150

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3000 warmup 16-17s/m
Battle ropes
Weights and tire