7,000m row on June 18, 2022

Meridith Black 7,000m row

7,000m

Meters

45:14.8

Time

3:13.9

Pace

351

Calories

Average Watts	48
Calories Per Hour	465

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

16-18 s/m
Video: research by Fr Mitch Pacwa on why to avoid the enneagram