5000m row on July 20, 2022

Meridith Black 5000m row

5,000

Meters

31:59.7

Time

3:11.9

Pace

251

Calories

Average Watts	49
Calories Per Hour	470

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Slow but on the seat :).
16-17 s/m
Video: Steven Bancarz snd remnant radio