5000m row on December 28, 2022

Meridith Black 5000m row

5,000

Meters

31:03.9

Time

3:06.3

Pace

252

Calories

Average Watts	54
Calories Per Hour	486

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

17-19s/m
Alisa Childers interview on Remnant Radio YouTube