10,000m row on January 31, 2023

Meridith Black 10,000m row

10,000m

Meters

1:06:04.6

Time

3:18.2

Pace

500

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

16-18s/m
3:30am row
Gotta read the Word and lesson plan ♥️