7,000m row on March 15, 2023

Meridith Black 7,000m row

7,000m

Meters

44:39.9

Time

3:11.4

Pace

351

Calories

Average Watts	50
Calories Per Hour	471

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

17-18s/m
4:30am row
John McArthur sermon