5,000m row on October 27, 2023

Meridith Black 5,000m row

5,000m

Meters

34:16.1

Time

3:25.6

Pace

250

Calories

Average Watts	40
Calories Per Hour	438

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15-16s/m
Slow :)… 5:15am

Watched Dr. Stephen Meyer via Beckett Cook on youtube