Jameel Ahmed 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 122 |
April 03, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 783 | 294 | 19 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 19 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 19 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.