Jameel Ahmed 6000m row
6,000
Meters
26:07.5
Time
2:10.6
Pace
368
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 113 |
April 17, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 845 | 368 | 20 |
| 5:46.5 | 1,200 | 2:24.3 | 116 | 716 | 69 | 19 |
| 5:12.6 | 2,400 | 2:10.2 | 158 | 840 | 73 | 21 |
| 5:05.4 | 3,600 | 2:07.2 | 170 | 884 | 75 | 22 |
| 5:02.5 | 4,800 | 2:06.0 | 175 | 892 | 75 | 21 |
| 5:00.4 | 6,000 | 2:05.1 | 178 | 910 | 76 | 21 |
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Workout Graph
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