Jameel Ahmed 2:57 row
448
Meters
2:57.6
Time
3:18.2
Pace
22
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 120 |
July 30, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.6 | 448 | 3:18.2 | 45 | 445 | 22 | 14 |
| 2:57.6 | 448 | 3:18.2 | 45 | 445 | 22 | 14 |
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Workout Graph
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