Jameel Ahmed 10000m row
10,000
Meters
42:40.1
Time
2:08.0
Pace
620
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 130 |
August 01, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.1 | 10,000 | 2:08.0 | 167 | 871 | 620 | 18 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 127 | 19 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 931 | 128 | 19 |
| 8:26.7 | 6,000 | 2:06.6 | 172 | 888 | 125 | 19 |
| 8:41.1 | 8,000 | 2:10.2 | 158 | 842 | 122 | 18 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 787 | 118 | 18 |
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Workout Graph
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