Jameel Ahmed 5:22 row
1,005
Meters
5:22.1
Time
2:40.2
Pace
53
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 130 |
August 01, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,005 | 2:40.2 | 85 | 592 | 53 | 15 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 16 |
| 5:22.1 | 61 | 3:01.1 | 59 | 488 | 3 | 14 |
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Workout Graph
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