Jameel Ahmed 6:45 row
1,007
Meters
6:45.8
Time
3:21.4
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 133 |
August 04, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,007 | 3:21.4 | 43 | 443 | 50 | 17 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 6:45.8 | 285 | 3:05.6 | 55 | 476 | 14 | 15 |
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Workout Graph
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