Jameel Ahmed 26:14 row
5,282
Meters
26:14.0
Time
2:28.9
Pace
296
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 463 |
| Drag Factor | 131 |
August 05, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,282 | 2:28.9 | 106 | 677 | 296 | 16 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 16 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 17 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 26:14.0 | 105 | 5:52.3 | 8 | 291 | 6 | 12 |
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Workout Graph
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