Jameel Ahmed 23:47 row
5,012
Meters
23:47.8
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 131 |
August 05, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.8 | 5,012 | 2:22.4 | 121 | 711 | 282 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 |
| 23:47.7 | 738 | 2:34.2 | 95 | 616 | 39 | 18 |
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Workout Graph
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