Jameel Ahmed v20:00/3:00r...2 row
8,385
Meters
40:00.0
Time
2:23.1
Pace
476
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 131 |
August 06, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,385 | 2:23.1 | 119 | 714 | 18 | |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 732 | 18 | |
| r: 3:00 | 4 | |||||
| 20:00.0 | 4,128 | 2:25.3 | 114 | 696 | 18 | |
| r: 3:00 | 15 | |||||
| r19 |
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Workout Graph
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