Jameel Ahmed 20:35 row
4,019
Meters
20:35.1
Time
2:33.6
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 134 |
August 06, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 4,019 | 2:33.6 | 96 | 632 | 217 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 18 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 20:35.0 | 143 | 2:02.3 | 191 | 1028 | 10 | 30 |
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Workout Graph
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