Jameel Ahmed v12:00/3:00r...2 row
6,271
Meters
32:00.0
Time
2:33.0
Pace
343
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 122 |
August 07, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,271 | 2:33.0 | 98 | 643 | 20 | |
| 12:00.0 | 2,366 | 2:32.1 | 99 | 650 | 19 | |
| r: 3:00 | 4 | |||||
| 20:00.0 | 3,914 | 2:33.2 | 97 | 639 | 21 | |
| r4 |
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Workout Graph
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