Jameel Ahmed 21:58 row
5,017
Meters
21:58.5
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 129 |
August 07, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,017 | 2:11.4 | 154 | 827 | 303 | 20 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 21:58.5 | 442 | 2:14.0 | 145 | 789 | 26 | 20 |
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Workout Graph
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