Jameel Ahmed 4:19 row
1,033
Meters
4:19.3
Time
2:05.5
Pace
65
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 113 |
August 07, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,033 | 2:05.5 | 177 | 902 | 65 | 23 |
| 4:19.3 | 1,034 | 2:05.3 | 178 | 902 | 65 | 23 |
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Workout Graph
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