Jameel Ahmed 13:21 row
2,699
Meters
13:21.1
Time
2:28.4
Pace
149
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 128 |
August 07, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.1 | 2,699 | 2:28.4 | 107 | 669 | 149 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 13:21.1 | 566 | 2:57.6 | 62 | 501 | 28 | 17 |
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Workout Graph
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