Jameel Ahmed 13:10 row
3,009
Meters
13:10.1
Time
2:11.2
Pace
182
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 129 |
August 07, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,009 | 2:11.2 | 155 | 829 | 182 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 13:10.1 | 752 | 2:06.3 | 173 | 890 | 47 | 21 |
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Workout Graph
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