Jameel Ahmed 8:39 row
2,009
Meters
8:39.5
Time
2:09.2
Pace
123
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 128 |
August 07, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,009 | 2:09.2 | 162 | 852 | 123 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 8:39.5 | 812 | 2:15.1 | 142 | 787 | 48 | 20 |
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Workout Graph
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