Jameel Ahmed v2000m/4:00r...3 row
6,000
Meters
23:33.6
Time
1:57.8
Pace
406
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 35:33.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 128 |
August 08, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 6,000 | 1:57.8 | 214 | 1033 | 22 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1057 | 21 | |
| r: 4:00 | 8 | |||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 22 | |
| r: 4:00 | 15 | |||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 23 | |
| r: 4:00 | 9 | |||||
| r32 |
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Workout Graph
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