Jameel Ahmed 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
53
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 128 |
August 08, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 651 | 53 | 17 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 18 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 17 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 17 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 17 |
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Workout Graph
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